I think tomorrow I'll go back to exercise. I'll make sure I have enough water (today it will be tough. I found out this morning that my water bottle needs some serious washing). I'll also see about getting into the Chiropractor. I've had runs of massive headaches before. Doctors wanted to medicate with strong pain medication. My chiropractor actually helped.
I think that's what I'll do. Just work through it. Time to tough love myself!