I've been doing a lot of aerobics, which is inching away the pounds, but not the stress. I also know that a stronger core will help in general.
So I'm going to eat well, AND exercise every day for 7 days. If it makes a big difference in weight and blood pressure, I'll keep it up!
I'm thinking 3 days of aerobics, 2 days each of Pilates and yoga.
I'll post the titles I used!