As we know, I'm injured.
It's not awful, and it's getting better, but it hurts.
What I need is a plan!
This week: Walkies. See this? Misty likes this plan! Not a run in sight. A nice morning walkie (with the puppy). I'll start out short and work up to walking the distance of my morning run. In case of rain, some strength training.
Nest week, I try for one short run!
I have this deadline looming in front of me: October 15th. That's the last day that I can defer the Massive Medal Half. I REALLY don't want to. I'm sincerely hoping that this injury is nothing and I'll be right as rain tomorrow.
But tonight it's more advil. More ice. More rest.