Labor day has come and gone. That means that I have a month until my next race. What does that mean? I have to get back to work.
My Physical Well being plan:
I'm using their Upper and lower body fix. I also plan on using the Pilates, alternating with Hip Hop abs and doing some sort of yoga. I especially need to remember the yoga. I've been lax on it and I can feel it.
Instead of the program's cardio days, I'm going to run. I'm really enjoying the program. It makes me feel powerful and successful. I'll never run a whole mile without walking. but this program plays to my strengths.
I'm also using their eating program. I REALLY like the eating portion of the 21 Day Fix program. It forces me to eat a more well balanced diet. I also have Shakeology back in my kitchen. (I know it's vegan..... but trust me, they just taste better!!) It may be expensive, but I love having a smoothie for breakfast on the weekends. (Maybe after Disney I'll be able to afford it more often.) It fills me up and if I have a washed takeout cup in the house I can take my smoothie with me when we run weekend errands.
Here's a recipe I wish I had the Shakeology for! I'll have to print it out so I have it on hand for next year.
My Mental Well Being plan:
First: I have new books. More importantly, I have books I'm excited to read. (Or in this case, listen to) I'm currently listening to this book. I LOVED her last series. This book is more suspenseful than the last.
I also have Carrie Hope Fletcher's book and The Bloggess's book is pre-ordered.
The Dark is Rising books are also on my phone. I love those books!
Second: It's Pass member appreciation day at Busch Gardens tomorrow. Depending on the weather, we might hit the park on Sunday as well. I want to ride of rides, even if the roller coasters are too scary.
Third: I cleaned the downstairs last week. A clean house is good for my well being. I need to keep it that way. This week's plan, vacuum both upstairs and down and keep the downstairs picked up.
Fourth: I'm trying to keep myself from getting over-extended. This is happening with varying success.
My Spiritual Well being Plan:
I've decided to start collecting quotes, pictures, and passages that mean something to me. Make sort of a personal bible of sorts.
More on this later... I'm still working on it.
But today's Friday. Happy Weekend everyone!!