I got myself going extra early because I had an 8:30am meeting. What for, might you ask?
Work was having a health thing, called the Be Your Best initiative. We had Bioimpedance Analysis done and the meeting was to talk about how to interpenetrate the numbers. (My numbers? I think I should be an 85 year old woman.) There are two more sessions of this series. One on stress and one on eating right.
I left feeling weird about the whole thing. Clean eating was paraded around. She talked about how we all need to poop more (I'm not making this up!) and what consistence the poop needed to be. They said that most of their patients are gluten free, then backed up and said that not everyone needs to be, but for most people need to be.
I thought a lot about it on the way back to my office. This is actually going to be the third eating plan that I'm getting. I'm already doing Weight Watchers and the meal from from 21 Day Fix.
The problem is, which one should I use?
Should I try to reconcile all of these plans?
Should I chuck it all?
Should I follow one?
Will I have to give up cake? (spoiler alert, probably)
Or maybe I should stop stressing out out this and just try to follow the plans (they intersect a lot) as best I can.
And not beat myself up about the odd piece of cake.
And try not to do this: