The New State of Things

Last night I had quite a night.

My thoughts were in a particularly nasty spiral of doom and gloom.

I laid there, in that not asleep, but not awake mode.  I swore that my chest was tight, my heart was racing, my head was pounding and my body was aching.  I was planning my funeral, because I was SURE that I was coming down with COVID-19.

In reality, I was caught in a nasty thought spiral and probably having a panic attack.

I woke up tired, but with a clear chest and no body aches.  I have an undercurrent of anxiety running through me today.  I called off our grocery foraging trip because of it.

It comes down to the fact that I need to be looking after myself better.

• I need to stop falling down the rabbit hole of coronavirus coverage, especially before bed.
• I need to take some care in reaching out to people.  Maybe set up Skype or Zoom calls?
• I need to work out more.  Daily run and starting a new program.  (I don’t need to worry about being late for work anymore!)
• I need to limit snacking!  Stop the comfort eating!  (Seriously, I don’t want to be 300 pounds when this is all over!)

The only way that we’re going to get through this is by giving a shit about other people, and following the quarantine measures.  I’ve seen the best and worst in humanity lately.

Anyone else having issues dealing with life lately?