I've hit a wall!

Well, not a wall.  A plateau.
And it's been going on for a while.  Last night, while laying in bed, I decided to take some action.

I've been doing Weight Watchers for a while now, and while it works to an extent.... I've been yo-yoing for a few months.

So I'm going to make this work for me!

1.)  I'm going to track better.  I KNOW that by using the online tracker:

And the tracking app on my phone:

I will cheat less.  Looking up the food, or scanning it in will keep me from cheating and undervaluing food.

Next?

2.) Weigh and Measure

Part of the plan of portion control and accurate tracking involve a scale and other measurement devices.  I KNOW I underestimate what I'm eating.

I just wish I had bought these when I had the chance.



Wish me luck!