Remember the part about creating a habit. Well, after getting up twice for a nice 5:45am walk, my workout partner quickly made it a habit.
Yes, my small, fuzzy workout partner that simply LOVES her walkies. And with it being close to 100 degrees, I'd rather get the walk in before the pavement gets hot.
So Misty and I are now going out, to get a brisk 15 minute walk in before the morning gets too hot. She won't let me sleep in. When my alarm goes off and I reach to slap the snooze button, she lick me in the face until I get up.
What a good, devoted workout buddy!