It takes longer to create a good habit, than it does to create a bad habit.
Between the surgery and the vertigo, I have severely fallen out of my fitness habit. It doesn't help that it's well over 90 out.
What does this mean? It means that I need to get my butt out of bed early. I have a 10-15 minute dog walk route. With some creativity, I can blow that out to 20 minutes.
The other thing I need to do is monitor my blood pressure better. At the very least, I needed to measure it the day that I get weighed.
It all starts tomorrow!
Edited to add: I got a chiropractic adjustment today. It's helped the headache immensely! Tomorrow it's going to be hot, so I HAVE to start early!
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