Lately I'm absolutely ravenous by the time noon rolls around. This means that next week I have to be proactive in my lunch choices. I know this. I'll make sure to have a vegetable side or some fruit to bring for lunch.
I even made a wonderful choice forgoing chocolate and chips for apple slices and yogurt.
Every choice adds up. Even the choice to lose weight.
I had some well-meaning friends tell me that I was perfect just they was I am. And while most people and Bruno Mars agree, I tend to disagree. I'm simply not healthy.
- I have high blood pressure (heavily influenced by family history)
- I have high cholesterol (as does my mom)
- Most of my dad's side of the family are diabetic.
Those are three wonderful reasons to drop twenty pounds. Actually, fourth is my goal.
I also have this KILLER size 8 skirt I want to fit in again...
I'm choosing to get healthy.