Well first, it's Thursday. I have officially normal blood pressure, and am one pound lighter.
I looked back at what I ate for the last two weeks and realized something. If I plan ahead, I lose. If not, I scramble and end up having ice cream for dinner.
There was a point when I was a list maker. I had plans and schedules. I was doing FlyLady. It hasn't been that way in a while. And that needs to change. Seriously.
I'm cleaning out the guest room tomorrow (along with cleaning the kitchen, my car and the bathroom). I'm hoping that I can get a nice big bag of clothes to take to GoodWill, and a nice big bag of trash out of my closet. Then I hope I can stick to the FlyLady schedule I made.
Planning ahead in food is what's helped me lose weight. Making sure I have healthy snacks, and enough in my lunch (to make sure I don't go and buy candy) will help me in the long run.
Let's hope I can keep this up!
No comments:
Post a Comment