Monday, October 6, 2014

My New Training Plan

As we know, I'm injured.

It's not awful, and it's getting better, but it hurts.

What I need is a plan!

This week:  Walkies.  See this?  Misty likes this plan!  Not a run in sight.  A nice morning walkie (with the puppy).  I'll start out short and work up to walking the distance of my morning run.  In case of rain, some strength training.

Nest week, I try for one short run!

I have this deadline looming in front of me:  October 15th.  That's the last day that I can defer the Massive Medal Half.  I REALLY don't want to.  I'm sincerely hoping that this injury is nothing and I'll be right as rain tomorrow.

But tonight it's more advil.  More ice.  More rest.

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