Y'all, I have a half marathon in 25 days.
This is after being sick for a week, and then the mess of stopping breathing while doing the 8K on Saturday....
Every day: If it's not raining, walk or run before breakfast. I'm starting out by walking tomorrow.
Weekends: At least one of the days (if not both, dependent on weather) a long run. I want to hit the trail and do 5 miles this weekend, and increase it to 10 miles by the end of the month.
Now, if the weather would cooperate....